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 <title><![CDATA[[食谱]鸡皇饭]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818]]></link>
 <description><![CDATA[Latest 20 replies of [食谱]鸡皇饭]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[红米有营养啊～～]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2675127]]></link>
 <author><![CDATA[哥哥]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Nov 2008 14:20:39 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[呢个好食]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2673096]]></link>
 <author><![CDATA[gzr]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 09:40:46 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[都可以既]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2673095]]></link>
 <author><![CDATA[小加菲]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 09:39:52 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[用白米混红米一起煮的饭口感及味道较易接受]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672857]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:32:49 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[用红米有益呀]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672845]]></link>
 <author><![CDATA[小加菲]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:28:53 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[是糙米
我有吃过，但我是加半白米一起煮。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672843]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:28:26 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[红米是糙米的一种，相比一般所见淡黄色的糙米，红米留有较多未被辗磨的表穀，所以色泽较深，所保存的营养亦较多，但口感较粗糙。红米的营养价值，一般会标明在包装袋上，购买时可作参考。

近年愈来愈多人改吃红米， ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672837]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:26:57 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[要用好多材料喎]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672834]]></link>
 <author><![CDATA[小加菲]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:25:45 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[两个人份量，
再加一个罗宋汤应该是一顿不错的晚餐]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2672821]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 13 Nov 2008 07:18:16 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好野啊～～ [s:16]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2671940]]></link>
 <author><![CDATA[哥哥]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Nov 2008 15:04:31 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[學下野先 [s:22]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=238818#2671900]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 12 Nov 2008 14:49:47 +0000]]></pubdate>
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