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 <title><![CDATA[豆苗炒鸡丝 节后爽口菜肴]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817]]></link>
 <description><![CDATA[Latest 20 replies of 豆苗炒鸡丝 节后爽口菜肴]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[滋味令人难忘]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3066409]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 12 Sep 2009 11:06:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好~我中意呀!!简单小吃!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3066311]]></link>
 <author><![CDATA[jackwan]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 12 Sep 2009 09:23:39 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[爽口菜肴]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3065913]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 11 Sep 2009 22:06:16 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[豌豆苗不错]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3065647]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 11 Sep 2009 18:37:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[不错，肯定下饭]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3065405]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 11 Sep 2009 13:28:44 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[不油不腻]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064651]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 18:38:40 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[完成~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064316]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:51:47 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第六步

　　6 放入鸡丝快速兜匀，加入1/4汤匙盐调味，即可上碟。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064314]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:51:19 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第五步

　　5 倒入豌豆苗炒匀，开大火炒至豆苗变软。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064313]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:50:58 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第四步

　　4 续添1汤匙油烧热，先炒香蒜粒，再倒入红椒丝拌炒均匀。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064311]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:50:25 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第三步

　　3 烧热2汤匙油，放入鸡丝，开大火快炒至色变白，盛入盘中备用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064310]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:49:50 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第二步

　　2 红椒去蒂和籽，洗净切成细丝；豌豆苗洗净沥干水，蒜头剥去外皮。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064308]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:49:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[第一步

　　1 鸡柳洗净切成丝，加入腌料抓匀，腌制10分钟。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=300817#3064305]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 10 Sep 2009 12:48:40 +0000]]></pubdate>
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