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 <title><![CDATA[三彩鸡丝]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415]]></link>
 <description><![CDATA[Latest 20 replies of 三彩鸡丝]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[简单的食材做出不简单的味道]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415#3068849]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 14 Sep 2009 20:03:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[青、红、黄3色]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415#3068175]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 14 Sep 2009 00:49:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415#3068047]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:13:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、鸡胸肉切丝，加盐、料酒、生抽腌30分钟,再加蛋青、淀粉抓匀；

2、胡萝卜、青椒切丝备用；

3、炒锅中倒入油，待油7成热时，放入鸡丝翻炒，变色后迅速捞出；

4、用余油，加入青椒和胡萝卜丝翻炒，快熟时放入 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415#3068044]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:12:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
鸡胸肉2条，青椒1个，胡萝卜1个，生抽1大勺，糖1茶勺，盐1/4茶勺]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301415#3068043]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:11:13 +0000]]></pubdate>
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