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 <title><![CDATA[茄汁鸡扒]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418]]></link>
 <description><![CDATA[Latest 20 replies of 茄汁鸡扒]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炸的很好~很香~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068844]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 14 Sep 2009 19:57:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[用鸡腿做比较好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068188]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 14 Sep 2009 00:58:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[9、把芡汁淋到鸡扒上面就可以开吃咯。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068078]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:21:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068076]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:21:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、煎3分钟后可以翻面，再煎3分钟；

7、加入1汤匙的水，加盖焖5分钟，装碟；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068075]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:20:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068074]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:20:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、平底锅加热，刷一层薄油；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068071]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:19:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、胡萝卜、青瓜、青椒、红椒切小粒；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068069]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:19:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、用胡椒粉、生抽腌鸡腿肉15分钟；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068067]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:18:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。

做法：

1、鸡腿拆骨，鸡腿肉用刀背拍松；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301418#3068066]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 13 Sep 2009 23:18:28 +0000]]></pubdate>
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