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 <title><![CDATA[虾头虾脑也美味—虾油炒饭]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626]]></link>
 <description><![CDATA[Latest 20 replies of 虾头虾脑也美味—虾油炒饭]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Fri, 05 Jun 2026 11:21:47 +0000]]></lastBuildDate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[视觉很好，也好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3070158]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 22:33:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[用虾炸虾油]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069932]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 18:50:28 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[8、加入虾仁和葱花炒匀即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069519]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:23:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

7、放入冷米饭炒热炒散，加盐、胡椒粉和鸡精炒匀；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069517]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:22:09 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、锅里放清水和姜丝，烧开后将虾仁放入，加点料酒汆熟捞出备用；

5、香菇用清水泡发后切丁备用；

6、炒锅烧热后放入虾油，烧热先后下香菇丁、玉米粒煸炒；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069514]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:21:06 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

3、熬至虾头酥脆，油色变红，盛起虾头滤油，撒上椒盐，熬好的虾油倒至容器中备用；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069512]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:20:25 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、冷锅放油，放入虾头和葱段，开火一边小火慢慢熬，一边用锅铲压压虾头，滗出虾膏；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069510]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:19:25 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、鲜虾洗净后剥去壳，跳去肠线，虾头留下备用；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069508]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:18:02 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[材料：

鲜虾、香菇、玉米、冷米饭、葱姜、虾油、盐、料酒、胡椒粉、鸡精。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301626#3069507]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 15 Sep 2009 12:17:22 +0000]]></pubdate>
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