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 <title><![CDATA[用心出美味-生菜虾松]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821]]></link>
 <description><![CDATA[Latest 20 replies of 用心出美味-生菜虾松]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[经典的菜，好吃~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3072519]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 18 Sep 2009 20:42:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[几正！唔错！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3072062]]></link>
 <author><![CDATA[zorocloud]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 18 Sep 2009 00:26:08 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[自己做干净多了~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3071954]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 17 Sep 2009 23:12:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[油条切丁]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3071830]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 17 Sep 2009 20:55:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[视觉很好，也好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3071174]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 22:26:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[虾

一定要新鲜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3071055]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 20:36:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好味到连生菜都食晒。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070841]]></link>
 <author><![CDATA[彩雲追月]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 16:53:08 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070748]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 14:11:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、锅内留底油，烧热后加入葱花姜末，炒香后放入荸荠，虾仁丁，加料酒，盐炒熟，然后就可以关火了，最后放入油条丁和红椒丁拌匀就可以了。吃的时候可用生菜包裹起来一起食用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070747]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 14:10:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅置火上，倒入适量油烧热，先下入油条丁略滚，然后取出，主要是为了使它更加酥脆，如果觉得不喜欢可以省去这步。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070746]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 14:10:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、将清理好的虾切成小丁，放碗中，加淀粉，盐腌约20分钟，还可以加入一个蛋清。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070745]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 14:09:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
鲜虾（或者虾仁），生菜（长生菜、团生菜都可以），荸荠，油条。

调料：
料酒，淀粉，盐，葱花，姜末。

做法：
1、先将虾去头、尾、皮、泥肠，清理干净；红椒洗净，切小丁；葱姜切末；荸荠洗净后去皮，也切成 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=301821#3070744]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 16 Sep 2009 14:09:30 +0000]]></pubdate>
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