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 <title><![CDATA[三文鱼煲仔饭]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618]]></link>
 <description><![CDATA[Latest 20 replies of 三文鱼煲仔饭]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[香辣  细嫩~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3076788]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 23 Sep 2009 19:40:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[要卖多少钱？]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3076087]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 20:16:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[灯笼椒好可爱...]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3075720]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 12:10:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[贵价煲仔饭]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3075315]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:39:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、把煎好的三文鱼块铺在米饭上面，把洋葱条等配菜略炒，加入适量XO酱、水和调料，最后连汁盖在三文鱼饭的最上面，再上火小火5分钟即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3075276]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:21:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、把米和水按照比例对好，滴几滴香油拌匀，先在砂煲底部刷上一层薄薄的食用油，再把米水置于煲仔上火开锅后改小火煲15分钟。

2、三文鱼切片用白葡萄酒、盐、胡椒粉，略腌，西兰花弄成小朵、洋葱切条、胡萝卜 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3075275]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:20:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
三文鱼、XO酱、洋葱、胡萝卜、西兰花、白葡萄酒。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302618#3075274]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:20:12 +0000]]></pubdate>
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