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 <title><![CDATA[花菇鲜虾煲--山珍海味一锅端]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651]]></link>
 <description><![CDATA[Latest 20 replies of 花菇鲜虾煲--山珍海味一锅端]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Fri, 05 Jun 2026 07:48:43 +0000]]></lastBuildDate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这个我超级超级喜欢]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3076750]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 23 Sep 2009 19:18:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[用了鲜虾]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3076131]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 20:41:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一种山珍，一种海味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075985]]></link>
 <author><![CDATA[彩雲追月]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 18:47:02 +0000]]></pubdate>
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 <description><![CDATA[好像就是海鲜汁一样的，反正很鲜，不用加味精了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075676]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 10:59:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[花菇入味不容易]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075399]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:27:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[菜品特色

花菇肥厚多汁、鲜美弹牙；鲜虾清甜爽口，木耳清脆……真是美味~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075352]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:03:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[装模作样地摆了下盘~~其实在家里上菜是直接乱七八糟地就一大盘子上了，呵呵~~
别看这里好象很少不经吃的样子，其实一大锅呢，俺家四口吃了两顿：P]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075351]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:03:00 +0000]]></pubdate>
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 <description><![CDATA[6、如果觉得不够味就加点盐调味，最后放上焯熟的青菜做点缀。

山珍海味一锅端！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075350]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:02:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、泡发的木耳撕小朵，和泡发的花菇一起放入砂锅，倒进刚才调好的汁，再加一碗清水，盖上锅盖煮开后，转小火煮一会儿；

4、煮开一锅水，把鲜虾氽烫，稍烫一下即可捞起沥干水分，不必煮熟；

5、把烫过的虾加入到花菇 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075349]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:01:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、用蚝油、生抽、鸡粉、一点盐、一小勺砂糖，加一碗水调成汁备用；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075346]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:01:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、花菇洗净泡发，木耳泡发，鲜虾修剪、洗净备用；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075345]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:00:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

花菇半包（约100克）、鲜虾半斤、木耳若干搭配用（这包是员木企业为提供的花菇）。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075344]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:59:35 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302651#3075342]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 22:58:44 +0000]]></pubdate>
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