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 <title><![CDATA[冬瓜莲子肉片汤]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653]]></link>
 <description><![CDATA[Latest 20 replies of 冬瓜莲子肉片汤]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Fri, 05 Jun 2026 09:51:44 +0000]]></lastBuildDate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[需要功夫啊]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3076808]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 23 Sep 2009 19:53:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[冬瓜清甜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3076072]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 20:10:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[特甜，有种淡淡的香味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3075684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 22 Sep 2009 11:03:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好汤一个]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3075403]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:30:23 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[冬瓜莲子肉片汤的做法：

1、瘦肉片用淀粉、食用油抓匀腌制15分钟；

2、冬瓜去皮洗净，切片；

3、砂锅中放入高汤、姜片、莲子、冬瓜，煮开后转小火30分钟；

4、放入瘦肉大火煮5分钟，加盐调味，淋香油，撒小葱后关火。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3075357]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:05:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[冬瓜莲子肉片汤的原料：

冬瓜150g、干莲子50g、瘦肉80g、高汤600ml、盐2g、淀粉1g、食用油2ml、姜5g、香油2ml、小葱少许。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=302653#3075355]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 21 Sep 2009 23:05:22 +0000]]></pubdate>
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