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 <title><![CDATA[苦瓜酿肉]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871]]></link>
 <description><![CDATA[Latest 20 replies of 苦瓜酿肉]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[清心明目的功效]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3083393]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 01 Oct 2009 05:43:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[最怕苦瓜  [s:52]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3082388]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 20:53:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第3楼[i]wildduck[/i]于[i]2009-09-30 02:10[/i]发表的[/b]:
其实今时今日，边个会在屋企梗好心机阿？[/quote]



市场有售]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3082387]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 20:52:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[其实今时今日，边个会在屋企梗好心机阿？]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3082254]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 18:10:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[苦瓜：

苦瓜中的苦瓜甙和苦味素能增进食欲，健脾开胃；所含的生物碱类物质奎宁，有利尿活血、消炎退热、清心明目的功效。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3082013]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 15:25:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、在碗里倒入淀粉，加水调匀待用；

2、苦瓜洗净切成小段，去除瓤，胡萝卜、尖椒切成末待用；

3、肉末里加入生抽、老抽、料酒、淀粉、胡萝卜、尖椒末、葱、姜末搅拌均匀；

4、把肉馅做成圆丸放在苦瓜上，上 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303871#3082012]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 15:25:28 +0000]]></pubdate>
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