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 <title><![CDATA[白萝卜炖牛腩]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303885]]></link>
 <description><![CDATA[Latest 20 replies of 白萝卜炖牛腩]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[水开后转小火炖30分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303885#3083427]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 01 Oct 2009 06:13:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[地道小吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303885#3082343]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 20:01:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[家常靚菜啦。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303885#3082206]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 17:20:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、牛肉、白萝卜切块；

2、将牛肉切在开水中汆汤煮一分钟左右,捞出备用；

3、锅中热油约5成熟时放入牛肉翻炒,加入酱油.糖翻炒均匀；

4、加入水没过牛肉,加入盐  蒜大料葱段姜片,水开后转小火炖30分钟,至牛肉将熟 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=303885#3082078]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 29 Sep 2009 15:46:53 +0000]]></pubdate>
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