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 <title><![CDATA[豌豆苗海带炒鸡丝]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304326]]></link>
 <description><![CDATA[Latest 20 replies of 豌豆苗海带炒鸡丝]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[清香的口味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304326#3085391]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 04 Oct 2009 04:23:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[相当精致]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304326#3084941]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 03 Oct 2009 15:11:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、鸡胸肉洗净切丝加蛋清盐、胡椒粉、绍酒、水淀粉腌渍上浆；

2、豆苗洗净切段、海带丝切段、红椒切丝、葱姜切末；

3、锅中做水将豆苗飞水去豆腥味捞出，海带丝焯熟捞出待用；

4、锅中放油将鸡丝放入炒散， ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304326#3084864]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 03 Oct 2009 14:25:14 +0000]]></pubdate>
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