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 <title><![CDATA[创意生菜鱼松盅]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651]]></link>
 <description><![CDATA[Latest 20 replies of 创意生菜鱼松盅]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[我也喜欢吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3089020]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 08 Oct 2009 14:19:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[把鱼切鱼米]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3088325]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 07 Oct 2009 16:13:07 +0000]]></pubdate>
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 <description><![CDATA[放适量盐和鸡精调味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3088008]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 07 Oct 2009 09:45:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[生菜做盅]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3087481]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 16:50:49 +0000]]></pubdate>
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 <description><![CDATA[看这颜色，感觉会很过瘾哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3086837]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 08:17:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[sheng cai bao?]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3086768]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 05 Oct 2009 14:12:34 +0000]]></pubdate>
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 <description><![CDATA[5、 锅内留少许油，将做法（一）的鱼粒放入迅速划散，等鱼粒变色后迅速捞起备用，再依次向锅内放入胡萝卜粒、芹菜粒、荸荠粒，放适量盐和鸡精调味，再放入炒好的鱼米，快速翻炒均匀后起锅（图5）。

6、 将做法（四） ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3086759]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 05 Oct 2009 14:04:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、红稠鱼去皮去骨，切成鱼米，放入少许的盐、胡椒粉、鸡精、料酒、生粉，顺一个方向搅拌上劲（图1）。

2、 胡萝卜切小粒，焯水后捞起备用；芹菜、荸荠、油条均切成小粒（图2）。

3、 生菜切去头，洗净，用凉 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304651#3086756]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 05 Oct 2009 14:03:35 +0000]]></pubdate>
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