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 <title><![CDATA[清炒西兰花]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704]]></link>
 <description><![CDATA[Latest 20 replies of 清炒西兰花]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Fri, 05 Jun 2026 03:46:19 +0000]]></lastBuildDate>
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 <link><![CDATA[http://8.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢的，好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3088995]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 08 Oct 2009 13:57:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[维生素丰富]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3088340]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 07 Oct 2009 16:34:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[拌饭也好吃~~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3087190]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 12:50:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[白灼也不错]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3087114]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 11:29:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[晚上刚吃了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3087112]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 11:29:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤8、很简单的一道菜，不知道你们喜不喜欢吃西兰花。喜欢的可以做一下。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086931]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:31:47 +0000]]></pubdate>
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 <description><![CDATA[步骤7、然后加盐，鸡精，倒入芡粉翻炒就可以起锅了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086927]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:29:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤6、锅中底油，油热倒入西兰花和胡萝卜，大火翻炒2分钟。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086925]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:27:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤5、先用淀粉勾加水点芡。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086923]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:27:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4、水再次开的时候倒入胡萝卜，过水一分钟捞起。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086922]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:27:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3、锅中烧水，水开加点盐，倒入西兰花过一下水，2分钟就可以了，时间不要太长。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086921]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:26:32 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2、胡萝卜洗一下，可以去皮也可以不去，切片。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086920]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:25:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
步骤1、西兰花把根稍微切掉点，然后用手掰成小朵就行了，然后洗一下。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086915]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:22:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
西兰花，我们这个卖4块5一斤，我买了四块钱的，胡萝卜我买了一根五毛钱的。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304704#3086913]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 09:21:34 +0000]]></pubdate>
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