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 <title><![CDATA[洋葱炒鸡蛋]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804]]></link>
 <description><![CDATA[Latest 20 replies of 洋葱炒鸡蛋]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[能降低癌症的发生率]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3088982]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 08 Oct 2009 13:52:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[非常非常简单]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3088361]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 07 Oct 2009 17:09:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[洋葱含有丰富的钙]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3088161]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 07 Oct 2009 13:16:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[有一点点辣]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087430]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 16:03:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[洋葱还富含微量元素硒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087421]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:56:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[感觉一般般.
好象是爆炒洋葱捞鸡蛋.]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087399]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:49:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤5、出锅。是不是特别很简单的菜了，平时也可以做做的。我摘抄了一段，不知道他说的对不对。（洋葱含有丰富的钙、磷、铁、维生素B1、维生素C、胡萝卜素、尼克酸、前列腺素A、二烯丙基二硫化物及硫氨基酸等成分，其 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087382]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:32:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4、然后盖盖子闷，目的是去除辣味，两分钟后揭盖把鸡蛋倒入翻炒几下就可以了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087380]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:31:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3、锅中倒入底油，油热加一点姜片，和辣椒丝（辣椒我是为了配色才加的）爆香一下，倒入洋葱翻炒十来下，然后加盐，鸡精再翻炒几下。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087378]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:30:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2、把鸡蛋加点盐划散。锅中底油，油热，倒入蛋液炒蛋，然后弄成蛋花盛起来待用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087375]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:27:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
步骤1、洋葱洗干净去皮切丝。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087374]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:26:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
洋葱3个，1.5毛钱，鸡蛋3个。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=304804#3087369]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 06 Oct 2009 15:24:59 +0000]]></pubdate>
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