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 <title><![CDATA[牛柳炒面]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498]]></link>
 <description><![CDATA[Latest 20 replies of 牛柳炒面]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[饭菜合一啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3097187]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 05:36:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[简单易做]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096715]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 15:02:27 +0000]]></pubdate>
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 <description><![CDATA[8、炒好的面面，嘿嘿]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096685]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:36:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、面放锅加点水里炒一会，我用的做热干的碱面，炒出来会比较有韧劲，面炒软了，把炒好的配料加进去，再点酱油，盐，胡椒粉，鸡精翻炒一下就可以出锅了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:35:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、加入肉丝炒到断生，盛出来]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096682]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:34:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、锅里加点油，把切好的洋葱、西芹、红椒丝炒一下]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096681]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:34:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、把切好的牛柳加点黑胡椒粉和生粉拌匀]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096678]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:33:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、牛肉整块先用刀背将肉敲松，我没买松肉锤只能这样处理一下，再切成丝，这样炒出来的牛肉会更嫩点]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096675]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:32:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、把洋葱、西芹、红椒切丝]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096673]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:31:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1、洋葱一小块、家里还有剩下的几片西芹也加进来，把外面的粗皮刨掉了，再加一个红椒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306498#3096671]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 17 Oct 2009 14:30:52 +0000]]></pubdate>
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