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 <title><![CDATA[平淡是真-家常炒面]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675]]></link>
 <description><![CDATA[Latest 20 replies of 平淡是真-家常炒面]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很够味 好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3098610]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Oct 2009 09:52:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[家常味道最窩心 [s:43]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3098602]]></link>
 <author><![CDATA[kenkenkk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Oct 2009 09:37:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[直头系意粉。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097941]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 18:10:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[要多吃面]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097725]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:11:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[平淡是真-家常炒面]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097716]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:06:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、炒锅倒入适量油，烧热后放入葱花炒香，然后放入肉末，炒至变色后加入辣椒酱，酱油、盐，鸡粉，料酒略炒，然后下入卷心菜炒匀，再下入面条，把菜和面翻炒均匀，加少许水，盖上锅盖，略煨一会，把面和菜拌匀即可出 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097714]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:05:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、准备好材料后就可以煮面条了，把手擀面放入开水锅中煮熟，然后取出马上过凉，控干水分后拌入少许植物油，这样做是为了让面条不粘连。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097712]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:05:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、卷心菜切丝，然后用清水冲洗干净；葱切末。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097710]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:04:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
手擀面，肉末（猪肉馅，或猪肉丝），卷心菜（青菜任意选择），葱花，另外我还放了些火腿丁。

调料：
盐，酱油（老抽，炒面略上些颜色会增加食欲），料酒，鸡粉，辣椒酱（也可用辣椒代替）。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306675#3097709]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:04:20 +0000]]></pubdate>
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