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 <title><![CDATA[黑椒牛柳]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684]]></link>
 <description><![CDATA[Latest 20 replies of 黑椒牛柳]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看着也很入味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3098661]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Oct 2009 11:09:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一点点的辣]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3097862]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 16:20:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我麻麻地中意。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3097754]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:28:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[香喷喷~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3097737]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:17:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、青红椒洗干净备用，牛柳洗净备用；（图1）

2、青红椒和洋葱切滚刀，葱姜蒜剁成碎末，牛柳切片后用蛋清和淀粉腌上；（图2）

3、炒锅中倒入植物油，油热至6成时，下葱蒜姜碎翻炒出香味；（图3）

4、下腌好的 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3097735]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:16:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
牛柳250g、洋葱半个、青红椒各一个、淀粉1/2茶匙、蛋清1个、盐1/2略少、生抽1/2茶匙、黑胡椒碎10g、葱、姜、蒜各5g、植物油2汤匙。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306684#3097734]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:15:24 +0000]]></pubdate>
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