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 <title><![CDATA[口蘑西兰花]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689]]></link>
 <description><![CDATA[Latest 20 replies of 口蘑西兰花]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很够味 好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3098660]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Oct 2009 11:08:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[口蘑系咩  [s:19]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3097864]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 16:23:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[太斋了啩？]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3097774]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:34:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[嘱咐几句：
1、黑木耳最好用冷水泡发，这样营养不易流失；水中还可以加些淀粉，搅拌一下便于沉淀木耳缝隙里的脏物；

2、口蘑用新鲜的最好，袋装的也可，超市里一般都有卖，四块左右一袋；

3、西兰花如果炒前不焯的话 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3097773]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:33:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、热锅凉锅，葱姜呛锅；

5、出香味后，倒入口蘑，煸炒软后放黑木耳和西兰花；

6、翻炒半分钟，加入蚝油，盐，调味出锅。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3097771]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:33:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、新鲜口蘑切片备用；

2、黑木耳用冷发泡发，用开水焯一下后过冷水；

3、西兰花撕小朵，焯一下；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=306689#3097768]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 18 Oct 2009 15:33:02 +0000]]></pubdate>
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