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 <title><![CDATA[无花果甜芋炖牛尾]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=307997]]></link>
 <description><![CDATA[Latest 20 replies of 无花果甜芋炖牛尾]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[经常吃~~~~~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=307997#3105488]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 13:59:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[流鼻血了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=307997#3105287]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 11:03:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我以前没听说过这个名词]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=307997#3104989]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 02:56:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、新鲜牛尾斩段，洗净，飞水；甜芋洗净去皮切块；

2、慢炖锅中加足水，放入牛尾，生姜几片，大蒜一瓣（稍稍拍松），慢炖4-6小时；

3、加入甜芋，无花果，续炖30分钟，加少许盐调味即可；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=307997#3104987]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 02:54:13 +0000]]></pubdate>
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