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 <title><![CDATA[虾仁西兰花]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027]]></link>
 <description><![CDATA[Latest 20 replies of 虾仁西兰花]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒的就是香哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105462]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 13:41:54 +0000]]></pubdate>
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 <description><![CDATA[西兰花爽口又有营养，好喜欢吃 [s:46]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105305]]></link>
 <author><![CDATA[gdm]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 11:25:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢西兰花，觉得比花菜好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105079]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 04:38:04 +0000]]></pubdate>
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 <description><![CDATA[3;锅中放油，油热爆香姜末，快速翻炒虾仁至变色，放入西兰花，加盐 鸡精，最后点香油]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105076]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 04:37:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2西兰花洗净焯水]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105074]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 04:36:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1；首先把鲜虾的皮，头去掉。虾背切开去掉腥线，加入盐 淀粉 蛋液腌制入]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105073]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 04:35:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[虾仁西兰花

原料；鲜虾  西兰花
辅料；鸡精  盐  香油 姜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308027#3105072]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 27 Oct 2009 04:35:41 +0000]]></pubdate>
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