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 <title><![CDATA[黑胡椒烤牛排]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278]]></link>
 <description><![CDATA[Latest 20 replies of 黑胡椒烤牛排]]></description>
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 <description><![CDATA[一看就知道好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3107301]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 29 Oct 2009 16:42:33 +0000]]></pubdate>
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 <description><![CDATA[好吃的来了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3107227]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 29 Oct 2009 15:12:05 +0000]]></pubdate>
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 <description><![CDATA[非常好吃。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106621]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 16:39:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[香嫩可口]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106555]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:37:47 +0000]]></pubdate>
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 <description><![CDATA[小贴士：
这个牛排还可以用平底锅煎，底层同样铺上一层洋葱片，味道一样好吃。顶层放上几个西红柿，加热后西红柿酸甜的汤汁会渗透到牛肉里，就自然能起到解腻的作用了，如果喜欢酸甜口味的话，腌制牛排时，还可以加 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106546]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:33:19 +0000]]></pubdate>
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 <description><![CDATA[4、放入烤箱用200度上下火，烤10分钟即可]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106545]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:33:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、烤盘上抹上一层薄油，底层铺上腌制好的洋葱，放上牛排，然后再放入切块的西红柿；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106542]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:32:27 +0000]]></pubdate>
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 <description><![CDATA[做法：
1、将牛排洗净后用刀背轻轻拍散，然后加入黑胡椒、蚝油、五香粉、白糖、酱油，腌制2小时，最好能放置于冰箱过夜，这样味道更好；

2、牛排中途翻几次面，然后在入烤箱前加入洋葱片一起再腌制1小时入味；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106541]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:31:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
牛排2块、黑胡椒15克、五香粉5克、蚝油30ml、白糖8克、酱油15ml、洋葱2个、西红柿5个]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308278#3106540]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:31:34 +0000]]></pubdate>
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