<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[黑胡椒桂花蜜汁煎小牛排]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283]]></link>
 <description><![CDATA[Latest 20 replies of 黑胡椒桂花蜜汁煎小牛排]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Thu, 04 Jun 2026 22:06:01 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://8.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[直接吃都觉得香哦!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3107318]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 29 Oct 2009 17:05:02 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[很棒的配菜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3107218]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 29 Oct 2009 15:01:16 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[很薄很嫩]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106612]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 16:20:07 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[一点也不简单]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106581]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:49:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[可喜欢吃了~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106566]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:43:12 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小贴士：
做这道巨简单的菜要滴就是胆大心细

胆大——乱用桂花蜜的效果是意想不到的惊喜哦

心细——牛排本身很薄很嫩，煎制的时候绝不能超过一分钟；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106565]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:42:57 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106563]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:42:05 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
嫩小牛排（美国超市里叫做 veal scampi，特薄，大概就半公分），李锦记黑胡椒汁，桂花蜜/酱，红葡萄酒，盐，黑胡椒

做法：
1、嫩小牛排洗净擦干，洒少许盐，黑胡椒，用刀背拍松；

2、小牛排上沾蛋清，拍上干淀粉 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=308283#3106560]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 28 Oct 2009 15:41:12 +0000]]></pubdate>
</item>
</channel></rss>