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 <title><![CDATA[香辣回锅肉]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486]]></link>
 <description><![CDATA[Latest 20 replies of 香辣回锅肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看着就好吃。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3118839]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 12 Nov 2009 15:52:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[青蒜不错]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3118611]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 12 Nov 2009 12:41:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好好吃的样子]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3118235]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 12 Nov 2009 05:58:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[豆瓣酱不错]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3117915]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 11 Nov 2009 15:44:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[地瓜的贴心建议：

1、肉一定要选用带皮五花肉才香

2、因为五花肉较肥，所以炒制时只需要少许食油防止肉倒入锅内的时候与锅粘连

3、郫县豆瓣本身就很咸，所以最后只需加入一点点盐就可以了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3117812]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 11 Nov 2009 14:59:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、锅内放少许油加热，然后放几粒花椒爆香，倒入肉片翻炒几下后放入豆瓣酱翻炒均匀再放入一勺砂糖继续翻炒；

3、将青椒倒入与肉片一起翻炒一分钟然后倒入青蒜继续翻炒几下，调入少许盐和味精即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3117811]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 11 Nov 2009 14:59:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
带皮五花肉一块、青椒6根、青蒜（蒜苗）3根。

调料：
郫县豆瓣、花椒、砂糖、盐、味精。

作法：
1、将肉洗净后整块煮熟然后放凉切片；青蒜斜切段；青椒斜切段]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=310486#3117809]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 11 Nov 2009 14:58:27 +0000]]></pubdate>
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