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 <title><![CDATA[香辣肉丝]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804]]></link>
 <description><![CDATA[Latest 20 replies of 香辣肉丝]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Thu, 04 Jun 2026 10:56:01 +0000]]></lastBuildDate>
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 <description><![CDATA[蓝调粤语]]></description>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[胡椒调味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134940]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 03 Dec 2009 03:21:57 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[红红绿绿的]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134727]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 18:25:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[葱姜蒜适量；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134542]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 14:50:53 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[三丝最好食]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134473]]></link>
 <author><![CDATA[ManHand]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 14:08:32 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[下饭最好]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134386]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 13:23:26 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[香香辣辣，很好吃很下饭的一道家常菜。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134376]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 13:17:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、原料：里脊切丝（用料酒、生抽、糖、胡椒入下味），香菜切段、辣椒切丝、葱姜蒜适量；

2、热锅温油爆香姜丝，滑炒里脊丝到散，肉变白；

3、加入辣椒丝，蒜末大火翻炒3分钟；

4、加入香菜段，葱段翻炒1分钟 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=313804#3134373]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 02 Dec 2009 13:16:12 +0000]]></pubdate>
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