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 <title><![CDATA[松子彩虹丁]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129]]></link>
 <description><![CDATA[Latest 20 replies of 松子彩虹丁]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://8.gdgda.com/forum]]></link>
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 <title><![CDATA[]]></title>
 <description><![CDATA[虾仁去背部泥肠用开水汆烫至熟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3137131]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 05 Dec 2009 13:59:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[是用东北松子]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3136341]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 14:13:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[个名有兴趣多D]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3136262]]></link>
 <author><![CDATA[ManHand]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 13:05:02 +0000]]></pubdate>
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 <description><![CDATA[贴心提示：

1、豌豆如果是冷冻豌豆，无须汆烫稍稍解冻即可，虾仁背部泥肠一定要去除；

2、根据需要搭配不同颜色的彩椒和蔬菜，不仅颜色美观，营养也更全面；

3、彩椒可以生吃，过度烹饪会让彩椒失去较多维生素，故 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135864]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:10:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135863]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:10:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入之前炒好的松仁，兜匀即可出锅，用生菜包食。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135862]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:10:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、锅里加入少许橄榄油烧热，放入彩椒丁、豌豆、虾仁丁翻炒片刻，加入适量黑胡椒粒、盐调味；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135861]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:09:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅里加入少许橄榄油，放入适量松仁小火炒熟，捞出备用；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135859]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:09:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、将彩椒去籽切成石榴粒，虾仁去壳切成石榴粒；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135858]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:09:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、各种材料洗净备齐，豌豆、虾仁去背部泥肠用开水汆烫至熟；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314129#3135857]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:09:00 +0000]]></pubdate>
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