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 <title><![CDATA[川味红烧牛肉]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130]]></link>
 <description><![CDATA[Latest 20 replies of 川味红烧牛肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[花椒和盐适量]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3137112]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 05 Dec 2009 13:53:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很一般啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3136549]]></link>
 <author><![CDATA[Kelvin...^_^...]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 17:26:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看配料就知道味道如何]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3136346]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 14:16:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[唔够红烧]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3136263]]></link>
 <author><![CDATA[ManHand]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 13:05:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[听米线唠叨：

炖肉时放适量的茶叶，可让牛肉更加酥松；

牛肉脂肪含量低，且含有丰富的蛋白质，与蔬果类一起烹饪，营养搭配合理。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3135866]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:11:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[制作方法：

1、牛肉洗净后切成块，放进沸水中，加入料酒，煮开沥干水份待用；

2、将土豆、胡萝卜切成块备用；

3、锅中油热后加入土豆块，炸至表皮金黄变脆；

4、锅内留适量的油，烧热后加入葱、姜、蒜；然后再放辣 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=314130#3135865]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 04 Dec 2009 05:11:34 +0000]]></pubdate>
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