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 <title><![CDATA[蕃茄酱烧鱼块详细做法]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579]]></link>
 <description><![CDATA[Latest 20 replies of 蕃茄酱烧鱼块详细做法]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[蕃茄酱慢炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3167171]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 15:00:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢吃鱼]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166963]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 10:10:13 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[6、起锅装盘即可上桌。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166757]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:57:58 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5、加汤或水（量以刚淹鱼块为宜）、盐、白糖烧沸，再放入鱼块用中小火烧至汤汁将干时，放入白醋、味精、香油铲匀]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166755]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:57:18 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、将锅中多余的油铲出，留适量底油烧至五成热，放入另外3片姜片炒出香味，改小火下蕃茄酱慢炒至翻沙。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166754]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:56:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、捞出鱼块沥干油。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166753]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:56:18 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、锅中放油烧至六成热，下鱼块炸约三分钟。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166752]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:55:50 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、在鱼块里放盐、姜片3片、葱、料酒抓匀腌汁10分钟以上。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320579#3166751]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 06:55:24 +0000]]></pubdate>
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