<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[原汁原味 清炒鲫鱼]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320589]]></link>
 <description><![CDATA[Latest 20 replies of 原汁原味 清炒鲫鱼]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 03 Jun 2026 23:44:27 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://8.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[不可多用铲子翻炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320589#3167167]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 14:59:23 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[鱼肉清甜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320589#3166969]]></link>
 <author><![CDATA[山风流水]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 10:20:18 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小贴士：
1、切不成块，用厨房剪，更整齐

2、防止鱼块碎掉，不可多用铲子翻炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320589#3166783]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 07:18:10 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
野生鲫鱼、姜、盐、黄酒、葱花

做法：
1、鲫鱼去鳞，去内脏，切成块

2、热油下姜片爆香，滑入鲫鱼，大火快速翻炒，加黄酒，加盐，片刻就可起锅

3、撒葱花]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=320589#3166782]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 16 Jan 2010 07:17:38 +0000]]></pubdate>
</item>
</channel></rss>