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 <title><![CDATA[踩单车算5算系做运动嘎?]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170]]></link>
 <description><![CDATA[Latest 20 replies of 踩单车算5算系做运动嘎?]]></description>
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 <description><![CDATA[踩多大比肌肉会好掂~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3214412]]></link>
 <author><![CDATA[as76l]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Mon, 22 Mar 2010 12:13:44 +0000]]></pubdate>
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 <description><![CDATA[[s:20] 我仲以为系踢波嘅踩单车添]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3214029]]></link>
 <author><![CDATA[ffvilly]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Mon, 22 Mar 2010 02:10:32 +0000]]></pubdate>
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 <description><![CDATA[[s:12] 梗系算啦，以前我都日日踩，依家返工太远了，坐车都成个钟，而且单车道极少，踩单车，真系变成休闲运动了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3212591]]></link>
 <author><![CDATA[longzhizi]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sat, 20 Mar 2010 13:17:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[踩单车减肥效果不咋的....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3212507]]></link>
 <author><![CDATA[khanqian]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sat, 20 Mar 2010 11:05:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[踩单车梗系算做运动啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3212432]]></link>
 <author><![CDATA[killer11]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sat, 20 Mar 2010 09:15:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[算啊~~~要坚持...要加油啊~ [s:39]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3212251]]></link>
 <author><![CDATA[zstzeagle]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Sat, 20 Mar 2010 04:56:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[踩单车梗系算运动啦 不过最好搵d空气清新既地方踩]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211814]]></link>
 <author><![CDATA[gdm]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 14:19:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我日日都踩单车，仲要踩到气咳，吾觉有咩效果喔]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211802]]></link>
 <author><![CDATA[二打六]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 14:08:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[应该算喺有氧运动啦 不过马路上啲汽车废弃就......  [s:52]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211500]]></link>
 <author><![CDATA[moonwalk]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 06:49:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[都可以算的]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211497]]></link>
 <author><![CDATA[qyjie33]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 06:46:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第6楼[i]肥牛肉[/i]于[i]2010-03-19 14:26[/i]发表的[/b]:

心肺功能![/quote]


听你甘讲,我就要坚持踩啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211489]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 06:32:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第3楼[i]xjb[/i]于[i]2010-03-19 13:44[/i]发表的[/b]:




甘可以锻炼到D咩嘎?[/quote]
心肺功能!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211487]]></link>
 <author><![CDATA[肥牛肉]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 06:26:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[当然是有意身心健康的运动啦.]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211478]]></link>
 <author><![CDATA[wildduck]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 06:10:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[腰部，腹部，腿部！我都系踩单车减肥的 [s:12]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211469]]></link>
 <author><![CDATA[戰神1號]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 05:49:21 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第1楼[i]肥牛肉[/i]于[i]2010-03-19 13:23[/i]发表的[/b]:
當然算啦,仲係有氧邉觮im![/quote]



甘可以锻炼到D咩嘎?]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211466]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 05:44:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[你坚持20分钟以上，快步行走都算运动。单车肯定算啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211465]]></link>
 <author><![CDATA[02127309]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 05:43:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[當然算啦,仲係有氧運動tim!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=330170#3211453]]></link>
 <author><![CDATA[肥牛肉]]></author>
 <category><![CDATA[粤语吹吹吹水区]]></category>
 <pubdate><![CDATA[Fri, 19 Mar 2010 05:23:28 +0000]]></pubdate>
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