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 <title><![CDATA[蚝油炒豆角]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725]]></link>
 <description><![CDATA[Latest 20 replies of 蚝油炒豆角]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一见钟情]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3232326]]></link>
 <author><![CDATA[牛佬]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 12 Apr 2010 01:35:04 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[多食豆角]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3231051]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 10 Apr 2010 16:23:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢豆角]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230157]]></link>
 <author><![CDATA[不过尔尔]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 16:33:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、下豆角同炒，加蚝油及生抽，最后加盐和鸡精调味即可]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230098]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 16:03:45 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[6、下木耳同炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230093]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 16:01:41 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5、下胡萝卜片炒软]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230091]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 16:01:00 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、炒锅倒油烧至5成热，下蒜末、姜片爆香]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230087]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 16:00:14 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、将豆角在滚水中煮20分钟（水中滴几滴油，煮过的豆角会油绿欲滴，试验证明豆角煮20分钟后毒素可去尽）]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230082]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 15:57:51 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、木耳用温水泡发，洗净沥干，撕成小朵待用

2、豆角摘去老筋，洗净，斜切成1.5厘米长的段，胡萝卜去皮洗净切片，蒜切蒜末]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230081]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 15:57:08 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
豆角300克左右、木耳20克、胡萝卜50克

蚝油2匙、生抽1匙、蒜2瓣、姜2片、盐适量、鸡精适量、色拉油]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=332725#3230079]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 09 Apr 2010 15:56:30 +0000]]></pubdate>
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