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 <title><![CDATA[蒜蓉西兰花的做法]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146]]></link>
 <description><![CDATA[Latest 20 replies of 蒜蓉西兰花的做法]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做的比我还要好]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3428499]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 05:34:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[蒜蓉西兰花的all法]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3427672]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:45:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒过西兰花]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426559]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 10:21:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[千万别煮软了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426268]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 15:27:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[9、将碗移开，这样在盘中间的就是一朵完整的西兰花了！将刚才炒过西兰花的汁和蒜末(勾薄欠也可以）浇在花上，ok!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426255]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 15:14:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、按住盘子，将碗翻转过来（动作要快）]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426251]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 15:11:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、用一只盘子倒扣在碗口]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426246]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 15:07:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加两匙刚才焯西兰花的水同炒，加盐、鸡精调味，关火

6、用一只大碗将西兰花头冲下排好，尽量让它恢复一朵花的排列方式]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426242]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 15:01:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅洗净，倒适量色拉油，将蒜末炒香

4、将焯过的西兰花倒入同炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426241]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 14:58:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、将西兰花拆成小朵，洗净控干水（西兰花的杆留着可以做其他的），蒜切成蒜末

2、锅中倒适量水，烧开后放入一点色拉油（可以让西兰花翠绿），将西兰花倒入水中焯熟（千万别煮软了），大约3分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426240]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 14:57:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
西兰花一朵、蒜5瓣、盐1匙、鸡精少许、色拉油]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426236]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 14:55:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[健康好食!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364146#3426213]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 02 Nov 2010 14:46:16 +0000]]></pubdate>
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