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 <title><![CDATA[西兰花炒虾仁]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264]]></link>
 <description><![CDATA[Latest 20 replies of 西兰花炒虾仁]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[西兰花喜欢吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3428534]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 06:59:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[西兰花好健康]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3427660]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:40:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[爽滑入味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3427040]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:03:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[又健康又好食!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426763]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:03:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4：炒个1分钟这样就可以出锅了。西兰花喜欢吃的人也比较多，不过西兰花的价格在素菜中还算是比较贵的。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426686]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:00:32 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426685]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:59:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3：然后倒入焯水后的西兰花炒一下，加点盐，稍微加点水。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:59:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2：锅中油熟，将虾仁放入迅速过油至熟。我这个虾仁超市买的，已经去过虾线了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426682]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:58:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426681]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:57:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
步骤1：西兰花洗净，根去掉，掰成小朵。锅中水烧开放点盐，放入西兰花，滚上一会会，十几二十秒，水不要太多，盖过西兰花就行。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426680]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:54:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
虾仁15个左右，西兰花一棵。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364264#3426679]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 13:53:48 +0000]]></pubdate>
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