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 <title><![CDATA[青椒牛柳]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270]]></link>
 <description><![CDATA[Latest 20 replies of 青椒牛柳]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[淀粉腌制过]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3428529]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 06:53:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鬆化!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3427661]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:40:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做过酸辣的]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3427039]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:02:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[應該唔錯!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426768]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:04:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[香蕉牛柳]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426767]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:04:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[牛柳很嫩]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426708]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:24:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤5：大火快速翻炒后，加点鸡精盛出装盘即可。很简单吧，牛柳炒的很嫩的，好吃好吃。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426707]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:23:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426706]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:22:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4：加入牛柳,糖,生抽,盐,少许水，翻炒均匀。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426703]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:16:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3：锅洗一下，重新在锅内倒入油，将洋葱和青椒炒熟。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426702]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:16:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2：锅里少些油，将牛柳下锅滑炒一下，变色即可盛出待用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426701]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:15:24 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
步骤1：超市买的牛柳已经用耗油，盐，淀粉腌制过了。如果你买的是大块牛柳，买回来先把牛肉切片后，放少许盐码一下，放淀粉粉，少许酱油搅拌均匀。青椒，洋葱切片备用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426700]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:14:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
牛柳，青椒4到5个，洋葱一个。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364270#3426699]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 14:13:22 +0000]]></pubdate>
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