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 <title><![CDATA[嗜辣族的“胃口急救餐”--爆 ..]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330]]></link>
 <description><![CDATA[Latest 20 replies of 嗜辣族的“胃口急救餐”--爆 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[辣得停不下嘴]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3428556]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 07:22:35 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[香港好難食到]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427647]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:37:00 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[颜色好诱人]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427074]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:28:21 +0000]]></pubdate>
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 <description><![CDATA[注：

1、名类辣椒的辣 鸡胗的脆口嚼劲，很下饭也很过瘾，如果你不太能吃辣，减下辣椒的用量就行了。

2、个人觉得，泡椒段在这盘菜里很最要，一定要放点哈。

3、怕辣的人，可以提前把青椒炒熟再用，减少辣度。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427073]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:27:42 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427072]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:27:31 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入青椒，大葱，翻炒，加少许老抽，醋调色后炒至青椒断生， 淋少许麻油即可起锅装盘。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427071]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:26:44 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、下腌好的鸡胗片大火翻炒至断生。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427070]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:26:09 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、热锅下油，油热后，依次下入姜蒜，花椒，泡椒段炒香。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427069]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:24:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、泡椒，辣杭椒切段，葱姜蒜切片。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427067]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:24:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：鸡胗、红剁椒、辣杭椒、泡椒。

调料：葱、姜、蒜、花椒、料酒、盐、老抽、醋、麻油。

做法：

1、鸡胗清洗干净后切片，加姜末，盐，红剁椒，料酒腌制20分钟左右。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364330#3427066]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:23:59 +0000]]></pubdate>
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