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 <title><![CDATA[好吃易做营养又管饱的：蛋炒 ..]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353]]></link>
 <description><![CDATA[Latest 20 replies of 好吃易做营养又管饱的：蛋炒 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[可用来煮饭]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3431156]]></link>
 <author><![CDATA[不嬲洞拉]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 10 Nov 2010 07:29:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[似乎好好味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3430095]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 08 Nov 2010 09:05:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[应该有很多营养在出面
 [s:16]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3429720]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 07 Nov 2010 17:00:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[应该有很多营养在里面]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3429373]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 07 Nov 2010 08:55:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[蛋炒米饭喔 [s:18]]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3428954]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 17:22:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[糯米饭会比较适合做炒饭]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3428579]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 08:04:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好食]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3427626]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:30:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看上去很好哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3427158]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:32:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[注：

1、黑米一定要先浸泡再煮，如果事先不浸泡就和糯米一起煮会不熟。

2、黑米浸泡前先洗净，这样浸泡黑米的水不用倒掉，可用来煮饭（泡了黑米的水黑黑的应该有很多营养在里面吧）。

3、煮糯米饭时的放水量要比平 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3427157]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:31:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：糯米150克、黑米50克、鸡蛋2个、火腿肠1条、胡萝卜50克、葱少许。

做法：

1、先将黑米洗净浸泡一个晚上；

2、将糯米淘洗干净后与浸泡好的黑米一起煮熟成糯米饭；

3、将火腿肠切成小粒，胡萝卜切成小粒后放入沸水 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3427156]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:31:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=364353#3427155]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:31:05 +0000]]></pubdate>
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