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 <title><![CDATA[木瓜海鲜盅]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383]]></link>
 <description><![CDATA[Latest 20 replies of 木瓜海鲜盅]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[一定好美味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3436064]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 05:28:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[大波妹至愛!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3435738]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 15:21:06 +0000]]></pubdate>
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 <description><![CDATA[这个做的真棒啊...]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3435657]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 14:32:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[木瓜正喎!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434870]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:26:01 +0000]]></pubdate>
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 <description><![CDATA[既漂亮又好吃啊]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434577]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:44:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[小贴士：
木瓜丰胸的最佳食品，但一般都做成木瓜牛奶来喝，中国人的胃对牛奶消化有点小问题，所以我小米不喜欢加牛奶。

海产品富含优质蛋白，和各种微量元素，丰胸用得到，哈哈美容也不赖。

蔬菜也不能少，彩椒维他 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434576]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:44:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434575]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:43:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、鲜贝用盐、蛋清、水淀粉腌渍。

3、锅内放油，滑熟鲜贝，捞出留底油，煸香葱花，放入鲜虾炒出红油，放入叉烧酱，蟹柳棒、洋葱丁，彩椒丁炒熟

4、加少许盐，美极鲜酱油调味，放入芹菜，木瓜、黑橄榄圈

5、最后出锅 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434574]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:42:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、将木瓜用小刀切开，取肉切丁，洋葱切丁，彩椒、芹菜切丁，黑橄榄切圈，蟹柳棒切斜段。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434573]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:41:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：木瓜、鲜虾、鲜贝、蟹柳棒、黑橄榄、洋葱、彩椒、芹菜。

调料：美极鲜酱油、叉烧酱、盐、香葱。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365383#3434572]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 12:41:14 +0000]]></pubdate>
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