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 <title><![CDATA[做个清淡菜——蚝油生菜]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400]]></link>
 <description><![CDATA[Latest 20 replies of 做个清淡菜——蚝油生菜]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[我喜欢吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3436058]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 05:23:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[今日食左!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3435748]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 15:23:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好吃又营养]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3435606]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 14:05:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好易學]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434933]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:39:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[easy job]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434902]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:32:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很好学呀]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434710]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:27:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434706]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:24:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤5、其实普通老百姓家用蚝油的还真少，我上次做了一个蚝油牛肉，听网友“大威”说他跟着我做的，感觉很不错，不知道你们做出来来口味如何了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434704]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:23:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434703]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:21:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4、水开后勾芡，淋香油，浇在生菜上即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434702]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:21:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434701]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:20:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3、锅中放油，加蒜末炒一炒，加蚝油、料酒、糖、味精、酱油、加水，水不要太多，这里也不要加盐了，因为耗用和酱油本身就有咸度。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434698]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:19:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434697]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:19:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2、水开后放生菜，翻个倒出，时间不要太长，我用了20秒就捞出来了，压干水分倒盘里。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434695]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:17:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434694]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:17:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434692]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:16:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
步骤1、把生菜老叶去掉，清洗干净。锅中放水，加盐、糖、油。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434691]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:15:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
生菜多少钱一斤我忘了，反正我买了1.5块的，够两个人吃了，我拍照片只转了一盘的，还有一盘就没有拍。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365400#3434689]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:14:40 +0000]]></pubdate>
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