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 <title><![CDATA[蚝油牛肉的做法]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410]]></link>
 <description><![CDATA[Latest 20 replies of 蚝油牛肉的做法]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[可以用咖喱砖代替]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3451039]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 07 Dec 2010 08:23:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[呢个是牛肉煮菜心者，买相吾吸引！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3450558]]></link>
 <author><![CDATA[cmp168]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 14:53:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[漂亮，好吃]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3435615]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 14:10:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[牛肉好好味呀!!]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434923]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:37:13 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434822]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:14:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[......]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434818]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:13:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤6、大火翻炒3到4就可以了捞出摆盘了。我自己吃就不需要盘那么漂亮的^_^，不过这个广东菜心蘸着汤汁吃，味道很好，这不骗你们的。有机会大家多练习一下吧。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434817]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:13:07 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434816]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:12:40 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434813]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:12:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤5、锅中一点点底油，加姜片，葱段爆香，倒入调好的汁，汁开倒入五分中熟的牛肉翻炒。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434812]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:11:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434810]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:11:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤4、锅中一点底油，油热放入腌制好的牛肉，大火翻炒2分钟让牛肉五分熟就可以捞出。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434809]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:10:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434808]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:10:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434807]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:09:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤3、下面我们来做个汁，首先一大匙蚝油，少一点点糖，加淀粉勾勾芡待用，可能看起来有点麻烦，但做起来真的是很简单的。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434806]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:09:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434805]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:09:00 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434804]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:08:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[步骤2、下面来处理辅料，广东菜心。超市没有芥兰菜买，所以只好拿广东菜心代替了。锅中烧水，水开加盐，和一点油就是给菜心川烫一下。时间不要长，放下菜心后就水再次开的时候就可以捞起来了，然后过一下凉水，切段 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434801]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:08:20 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434799]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:08:05 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365410#3434798]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:07:34 +0000]]></pubdate>
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