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 <title><![CDATA[用上海人情有独钟的调料炒一 ..]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461]]></link>
 <description><![CDATA[Latest 20 replies of 用上海人情有独钟的调料炒一 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
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 <link><![CDATA[http://8.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[可以尝试一下]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3436076]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 05:36:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[料炒一盘日式面-]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435720]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 15:16:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很好吃的样子哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435265]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:40:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[啰嗦几句：

1、虽称炒面，其实是将面条煮熟以后翻炒调味，所以不必久炒，味道均匀即可出锅。

2、喜欢的各种荤素菜都可放入，随你喜好。

3、若是十分喜欢辣酱油，不妨在装盘后再淋入少许，更有风味。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435264]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:39:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435263]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:38:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、淋入适量辣酱油，翻匀即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435262]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:37:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、调入适量盐。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435261]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:36:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、加入乌冬面和鸡丝，翻匀。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435260]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:35:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入卷心菜炒软。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435259]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:34:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、锅内热少许油，加入胡萝卜煸炒一会儿。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435258]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:33:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、锅内热少许油，加入鸡丝滑炒至变色后盛出。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435257]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:32:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、煮熟后捞出沥干水分（也可以过凉水后沥干，更爽滑些）。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435255]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:29:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、乌冬面放入开水中煮熟（具体时间请参照包装上的说明）。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435254]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:28:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[事先准备：

1、鸡胸肉切丝，加入少许盐和花雕酒抓匀，稍微腌制一会儿。

2、卷心菜切丝，胡萝卜切丝。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435253]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:27:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：乌冬面、鸡胸肉、卷心菜、胡萝卜。

调料：盐、花雕酒、辣酱油。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435252]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:26:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365461#3435251]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 07:26:07 +0000]]></pubdate>
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