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 <title><![CDATA[【咸菜马蹄肉饼煲仔饭】—— ..]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472]]></link>
 <description><![CDATA[Latest 20 replies of 【咸菜马蹄肉饼煲仔饭】—— ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这酱炒的很好]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3437347]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Nov 2010 06:47:06 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[油麻地好食]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3436626]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 16:45:31 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[好吃又营养]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3436067]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 05:30:12 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[冇益]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435734]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 15:19:45 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做的真好]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435390]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:22:29 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435389]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:22:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[贴心建议：

1、用微波炉烹煮煲仔饭，建议一次烹煮的量不要太大，米饭量以2—3人量为宜。

2、米饭的水量可参考自己平时煮饭的水量。水不要放多，有的书上说米和水的比例是1：1.5，建议千万不要教条，还是按照平时煮饭 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435387]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:21:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435386]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:20:43 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

大米200克、水适量、肉馅150克、去皮马蹄4个、榨菜丝30克、姜一片、蒸鱼豉油1大匙、油1大匙、生粉1大匙、青菜适量、盐、生抽适量。

做法：

1、米淘洗干净后，放入通常做法的锅中，按照1：1的比例加入水。然后倒 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435385]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:20:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365472#3435384]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 09:19:52 +0000]]></pubdate>
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