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 <title><![CDATA[丝瓜焦蒜北极虾]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554]]></link>
 <description><![CDATA[Latest 20 replies of 丝瓜焦蒜北极虾]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[就是喜欢]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3437576]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Nov 2010 13:45:23 +0000]]></pubdate>
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 <description><![CDATA[紅米就紅米啦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436551]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 15:18:20 +0000]]></pubdate>
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 <description><![CDATA[哈…又有虾吃了]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436157]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:34:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[营养全面]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436155]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:33:44 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436154]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:33:02 +0000]]></pubdate>
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 <description><![CDATA[深情“椒”代
 
1、吃的时候丝瓜蘸着蒸出的剁椒汤，还有蒜香味，相当美味
2、最重要的是第三步，我用红色突出了，想做这道菜的筒子一定熟读
3、虾脑是最最美味和营养的部分，千万不要丢掉~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436153]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:31:51 +0000]]></pubdate>
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 <description><![CDATA[8、端出后撒上上另一部分姜蒜末，和红、绿青椒点缀即可~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436152]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:30:45 +0000]]></pubdate>
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 <description><![CDATA[7、开锅后放入~蒸10分钟，虚蒸3分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436151]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:29:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、摆好洗净的北极虾]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436150]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:29:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、撒上一大部分姜、蒜末]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436149]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:28:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、丝瓜去皮，斜着切片铺底，剁椒居中，上盖一层丝瓜]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436148]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:27:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、热锅凉油，倒入姜、蒜末，煸到蒜香四溢，关火，借着余温继续煸炒，到微微变色的状态，盛出，沥干油分]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436147]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:27:08 +0000]]></pubdate>
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 <description><![CDATA[2、所有的姜蒜切成末；鲜辣椒也切成末]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436146]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:26:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1、原料：北极虾、丝瓜一根、蒜一头、姜少许（不喜欢的可以不要）、剁椒一大勺、红、绿鲜椒各少许；食用油一勺]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436145]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:25:25 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436143]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:24:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢吃虾，各种各样的虾，五花八门的做法，都爱~
 &nbsp;  &nbsp;  &nbsp;  这其中又尤其钟情北极甜虾，最能挑动我味蕾的就是北极虾的虾脑~人间少有的美味啊~哈哈~是不是夸张了点儿，夸张才能表现出喜爱的心情嘛~嘿嘿~反正就是 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365554#3436142]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:23:51 +0000]]></pubdate>
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