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 <title><![CDATA[红烧冬瓜杏鲍菇]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555]]></link>
 <description><![CDATA[Latest 20 replies of 红烧冬瓜杏鲍菇]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Sun, 19 Jul 2026 18:00:57 +0000]]></lastBuildDate>
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 <description><![CDATA[其实很清淡]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3437577]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Nov 2010 13:45:45 +0000]]></pubdate>
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 <title><![CDATA[Re:红烧冬瓜杏]]></title>
 <description><![CDATA[鲍菇很香哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436550]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 15:17:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[酱很香哦！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436165]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:38:53 +0000]]></pubdate>
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 <description><![CDATA[冬瓜会越煮越出汁的，所以调味汁不用太多，否则就变汤而不是菜了。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436164]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:38:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[虽然我是肉食动物，但时常吃吃清淡的爽口的素菜，觉得很舒服，心理上也觉得自己健康了不少，哈哈！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436162]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:38:05 +0000]]></pubdate>
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 <description><![CDATA[3、热锅，放少许油，先把菇丁炒一下，稍变色后加入冬瓜丁一起翻炒；

4、将调味汁倒2/3入锅中，煮滚，并翻炒均匀；

5、转小火，剩下的调味汁加入一小匙淀粉，搅匀成薄欠，倒入锅中，用锅铲轻轻兜匀，收汁即可。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436161]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:37:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、准备调味汁：清水大半碗、生抽1匙、蚝油1匙、盐（一点点或不放）、糖（一点点）；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436160]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:36:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、冬瓜和杏鲍菇分别切丁，也可以切片，随你喜欢；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436159]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:36:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

冬瓜1块、杏鲍菇1~2个。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436158]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:36:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365555#3436156]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 06:34:12 +0000]]></pubdate>
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