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 <title><![CDATA[鱼香鸡丝]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560]]></link>
 <description><![CDATA[Latest 20 replies of 鱼香鸡丝]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好有食欲啊]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3437341]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Nov 2010 06:44:11 +0000]]></pubdate>
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 <description><![CDATA[very nice]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3437012]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 18 Nov 2010 16:14:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[正到pk]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436560]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 15:20:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好喜欢哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436222]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:34:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436221]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:34:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[碎嘴唠叨：

1、这款菜中用到四川的泡辣椒是个必须原料，在调料市场可以买到，整根的为最佳，剁辣椒的含水量较大并且咸味较重，不太适合做这道菜使用。

2、水发玉兰片在市场有售，如果不易购买可以使用袋装冬笋替代 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436220]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:32:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436219]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:32:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436216]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:30:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、锅热后倒油，油温3-4成热时下入鸡丝炒散，鸡丝表面变色后盛出控油备用；

8、锅内留少许底油，下入泡辣椒碎炒香出红油；

9、下入葱蒜姜炒香；

10、下入木耳，玉兰片翻炒均匀；

11、下入鸡丝和碗汁；

12、快速翻炒裹 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436215]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:29:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436214]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:29:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：鸡胸肉1块（约250克）。

配菜：水发木耳35克、水发玉兰片100克、泡辣椒35克、葱末25克、蒜末18克、姜末10克。

腌肉调料：盐2克、蛋清15ml、黄酒1小勺、玉米淀粉1勺、白胡椒粉少许、食用油15ML。

碗汁调料：盐2克、白糖 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436213]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:26:46 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365560#3436212]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 07:26:16 +0000]]></pubdate>
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