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 <title><![CDATA[微波炉彩椒蒜香虾]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815]]></link>
 <description><![CDATA[Latest 20 replies of 微波炉彩椒蒜香虾]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看着就好吃~]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438739]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:41:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[60min 曼聯打多兩件]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438729]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:26:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很有卖相]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438719]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:21:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[colorful]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438713]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:16:50 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我喜欢吃大虾]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438692]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:00:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[营养价值：

 &nbsp;  含丰富的维生素C；有利于增强人体免疫功能、抗早衰，益气滋阳、通络止痛、开胃化痰，提高人体的防病能力；椒类碱能够促进脂肪的新陈代谢，防止体内脂肪积存，具有减肥防病。

菁厨温馨小提示：

　  ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438691]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:59:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438690]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:59:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[1.把彩椒、香葱、蒜、姜洗净，切成末；

2.把切成末的材料用一个容器装起来，调入适量食用油、精盐、鸡精、胡椒粉、鲜贝露调味汁腌制10分钟；

3.在腌制过程中，把鲜虾洗净去皮，然后再虾背上切一刀；

4.取出鲜虾背上的 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438687]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:59:05 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438686]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:58:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[烹饪步骤：]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:57:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[烹饪材料：彩椒、虾、姜、蒜、胡椒粉、鲜贝露调味汁、食用油、精盐、鸡精、香葱]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438683]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:57:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438681]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:57:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这几天全国各地频频出现高温现象，使人难以忍受的桑拿天，人也开始打蔫儿，疲劳、爱犯困，吹着空调还流汗，不敢出去，但还得吃饭，出去吃吧，太热不想动，在家做饭吧，闲油烟太大，还热。可是，人在夏天的体力又消 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438680]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:56:39 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365815#3438678]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:56:23 +0000]]></pubdate>
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