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 <title><![CDATA[鸡蛋炒虾仁]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886]]></link>
 <description><![CDATA[Latest 20 replies of 鸡蛋炒虾仁]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[滑嫩鲜美！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3440430]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 22 Nov 2010 16:38:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[蛋炒虾仁]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439603]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 14:42:59 +0000]]></pubdate>
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 <description><![CDATA[也很方便哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439359]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 12:01:16 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439358]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 12:01:05 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439356]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 12:00:20 +0000]]></pubdate>
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 <description><![CDATA[主妇心得：

1、剥虾壳很简单，想将虾放冷冻室20分钟，再取出来剥，非常的方便，去虾线的方法有很多，可以用剪刀剪开背取，可以用牙签从背上横着插入挑出虾线，还可以直接用手直接从背部掐出来，都嫌麻烦那的话，那就 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439354]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:59:06 +0000]]></pubdate>
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 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439353]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:58:55 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439350]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:56:50 +0000]]></pubdate>
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 <description><![CDATA[原料：鸡蛋1个（约50克）、虾仁2两、胡萝卜30克。

做法：

1、将新鲜虾去壳剥仁，挑去泥肠，洗干净，备用；

2、将虾仁切丁，将胡萝卜切丁，将鸡蛋打成蛋液，切少许葱花；

3、热锅，倒10ML油，先将鸡蛋煎熟，捞出，再倒 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439347]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:55:46 +0000]]></pubdate>
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 <description><![CDATA[鸡蛋炒虾仁

平时在家中，明虾你会怎么吃？椒盐明虾？水煮虾？油爆虾？有尝试过这款虾仁炒鸡蛋吗？非常的滑嫩鲜美！营养丰富！做起来也想当的简单，值得一试。

虾肉具有味道鲜美，营养丰富的特点，据分析，每百克鲜 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=365886#3439345]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:55:29 +0000]]></pubdate>
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