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 <title><![CDATA[甜辣鱿鱼]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171]]></link>
 <description><![CDATA[Latest 20 replies of 甜辣鱿鱼]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[不同的风味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3444830]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:46:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[甘多鱿鱼既?]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3442106]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 07:00:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[甜辣polo]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441732]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:26:39 +0000]]></pubdate>
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 <description><![CDATA[呵呵，真的很下饭]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441691]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:12:43 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441689]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:12:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[小贴士：
鱿鱼、海虾、墨斗鱼等一类海鲜，肉质比较鲜嫩适宜于炒食，容易熟，而且口感鲜美脆嫩，但是市场上能买到的基本都是冰鲜包装的，难免有时候会不新鲜，购买的时候，尤其要仔细观察这些海鲜的眼睛，心灵窗口麻 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441687]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:11:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441686]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:11:23 +0000]]></pubdate>
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 <description><![CDATA[5、加入甜辣酱，白糖，盐拌匀，然后立即放入青红椒，淋入高度白酒，拌匀后立即出锅。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441685]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:10:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441684]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:10:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、捞出有鱿鱼反复用清水冲洗干净，然后沥水备用。炒锅中加入油，烧到4成热时，放入余下的葱、姜炒出香味，然后放入焯烫好的鱿鱼；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441683]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:10:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441682]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:09:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、炒锅中加入清水用大火烧开，此时将切好的鱿鱼加入水淀粉拌匀，腌制5-10分钟，锅中的水烧开后，加入葱2段、姜2片，以及料酒，然后放入鱿鱼，用铲子划散，看到鱿鱼变白，翻出花纹后，立即用漏勺捞出；]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441680]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:09:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441679]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:09:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、将鱿鱼头部和身体分离，剪开腹部，即可看见鱿鱼腹部有一根透明的骨头，剔除干净，然后再仔细的将鱿鱼外层的黑色薄膜撕干净，反复用清水冲洗干净；

2、在鱿鱼内部倾斜约45度，轻轻的斜切出（///）花纹不要切 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441677]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:08:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441676]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:07:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：
冰鲜鱿鱼一只、大葱一根、姜5片、青红椒各4根、甜辣酱30ml、白酒15ml、料酒15ml、白糖8克、盐5克、水淀粉30ml。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441675]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:07:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366171#3441674]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:07:17 +0000]]></pubdate>
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