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 <title><![CDATA[鱿鱼最香浓爽脆的一种做法- ..]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174]]></link>
 <description><![CDATA[Latest 20 replies of 鱿鱼最香浓爽脆的一种做法- ..]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[赶紧尝尝]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3444832]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:46:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一定好好味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3442102]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 06:59:20 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[小心膽固醇]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441734]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:27:32 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[很有食欲]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441716]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:22:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[小牛贴心提示：

1、先把鱿鱼放在冰箱里冷冻一定的时间，之后拿出稍稍解冻，就可以轻松剥皮；

2、把鱿鱼泡在食醋里大概10分钟后，也可以轻松剥皮，洗净后烹饪不会影响口感；

3、鱿鱼划花刀，不仅好看，而且容易入味， ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441714]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:22:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441713]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:22:11 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鲜鱿鱼、西兰花、西红柿、青红黄椒、姜、蒜头、葱、干辣椒、黑胡椒碎、蚝油、盐、糖、米酒。

做法：

1、将鱿鱼的红褐色表皮撕掉，掏出肚内类似塑料片的脊椎骨、白色粘膜；

2、将鱿鱼剖开，里面朝外，呈45度 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441710]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:21:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366174#3441709]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 24 Nov 2010 15:21:16 +0000]]></pubdate>
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