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 <title><![CDATA[西兰花梗炒牛肉]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262]]></link>
 <description><![CDATA[Latest 20 replies of 西兰花梗炒牛肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢吃啊]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3444820]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:41:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒雞肉好d]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442482]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:32:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[过火的香啊！]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442332]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:21:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[西兰花因营养丰富、口感绝佳，被《时代周刊》杂志推荐为十大健康食品中排名第四。

西兰花可能最显著的就是具有防癌抗癌的功效，菜花含维生素C较多，比大白菜、番茄、芹菜都高，尤其是在防治胃癌、乳腺癌方面效果尤 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442329]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:21:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442328]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:20:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5，加入蚝油，翻炒一会儿，西兰花梗稍发软即可，加少许盐调味]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442327]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:20:02 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4，加入西兰花梗同炒]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442326]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:19:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3，锅烧热，放入油，放入牛肉片滑炒至变色，下料酒、生抽，蒜、姜、干辣椒段]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442325]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:19:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2，西兰花梗去老皮，洗净，切薄片，蒜切蒜片，干辣椒剪成段，去籽待用。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442323]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:18:52 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1，将牛肉切成薄片，用生抽、料酒、淀粉稍腌]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442321]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:18:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
牛肉200克、西兰花梗2只、蒜2瓣、干辣椒2只、姜2片、蚝油1大匙、生抽1大匙、淀粉1小匙、料酒、盐]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442320]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:17:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366262#3442319]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:17:50 +0000]]></pubdate>
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