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 <title><![CDATA[牛肉洋葱卷]]></title>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265]]></link>
 <description><![CDATA[Latest 20 replies of 牛肉洋葱卷]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://8.gdgda.com/forum]]></link>
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 <description><![CDATA[就是好难，那么麻烦啊……]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3444814]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:38:51 +0000]]></pubdate>
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 <description><![CDATA[very nice]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442485]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:32:49 +0000]]></pubdate>
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 <description><![CDATA[好下饭的菜哦]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442367]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:34:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[洋葱：营养价值极高，能杀虫除湿，温中消食，化肉消谷，提神健体，降血压，消血脂。经研究证明，洋葱能开胃、降脂、杀菌、减肥。]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442366]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:34:26 +0000]]></pubdate>
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 <description><![CDATA[牛肉：富含丰富蛋白质，氨基酸组成比猪肉更接近人体需要，能提高机体抗病能力，寒冬食牛肉可暖胃，是该季节的补益佳品；牛肉有补中益气，滋养脾胃，强健筋骨，化痰息风，止渴止涎之功效，适宜于中气下隐、气短体虚 ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442365]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:34:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442363]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:34:00 +0000]]></pubdate>
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 <description><![CDATA[6、取出刷上五香烤肉酱，再烤30秒即可]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442362]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:33:19 +0000]]></pubdate>
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 <description><![CDATA[5、取出翻面，再烤2分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442361]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:32:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、预热烤箱250度，将所有卷好的牛肉卷放入烤箱用上火烤2分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442359]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:32:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442358]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:32:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、取一片牛肉平铺，将适量洋葱丝放入，卷起来放入烤盘待用]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442356]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:31:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、用腌肉料将牛肉片腌制10分钟]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442355]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:31:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
牛肉（我用的部位是黄瓜条）150克、洋葱75克、蒜2瓣（切成末）

腌肉料：酱油1匙、五香粉适量、糖半匙、料酒1匙

五香烤肉酱：酱油、糖、五香粉、辣椒粉、姜末、蒜末

做法：
1、洋葱洗净切丝，将牛肉切成大薄片， ..]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442354]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:30:43 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://8.gdgda.com/forum/read.php?tid=366265#3442353]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:30:29 +0000]]></pubdate>
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